10 tips for healthy eating
1) Start your day with breakfast.
2) Eat a variety of nutrient rich foods.
3)
Enjoy plenty of whole grains, fruits and vegetables
4) Make changes gradually.
5) Balance your food choices - don't eat too much of any one thing.
6) Reduce, don't eliminate certain foods.
7) Eat moderate portions.
8) Make healthy eating and physical activities fun.
9) Maintain a healthy weight.
10)
Eat regular meals.
Nash Visram
Chef / Owner